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Beef & Vegetable Casserole with Parsley Dumplings
Beef & Vegetable Casserole with Parsley Dumplings

Before you jump to Beef & Vegetable Casserole with Parsley Dumplings recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

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Grains can be great for driving away a bad mood. Millet, quinoa, barley, etc are terrific at helping you feel better. They help you feel full too which can actually help to better your mood. It’s easy to feel a little bit off when you feel famished! The reason these grains can improve your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to beef & vegetable casserole with parsley dumplings recipe. You can cook beef & vegetable casserole with parsley dumplings using 18 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Beef & Vegetable Casserole with Parsley Dumplings:
  1. Use Chuck steak, 2 to 3cm dice
  2. Get Plain flour
  3. Provide All purpose seasoning
  4. Use Garlic salt
  5. Provide Parsnips, 2cm diced
  6. Get Pickling onions
  7. You need carrots, 2cm dice
  8. You need Celery sticks, thick sliced
  9. Get cloves garlic, minced
  10. Provide Can chopped tomatoes
  11. Provide Beef stock
  12. Use Tomato paste
  13. Take Sprig Rosemary
  14. Get Melted butter
  15. Prepare Self raising flour, sifted
  16. Get Plain flour, sifted
  17. Provide Milk
  18. You need Fresh continental (flat leaf) parsley, chopped
Steps to make Beef & Vegetable Casserole with Parsley Dumplings:
  1. Pre-heat oven to 160*C.
  2. Prepare veggies- carrots, parsnip, celery can go in one bowl and onion & garlic into another. Set aside.
  3. In another mixing bowl- add diced beef, sprinkle with all purpose & garlic salt, now sprinkle flour over and toss to coat beef in flour.
  4. Heat oil in large oven safe casserole pot. Fry beef in batches on high heat until well browned. Set aside.
  5. Add onions and garlic to pot and fry until softened.
  6. Return beef to pot, along with veggies, tomato, beef stock, tomato paste and Rosemary. Stir before covering with lid.
  7. Bring to the boil before placing in the oven. Bake for 2 hours.
  8. Meanwhile you can make your dumplings. Throw flours into a mixing bowl. Make a well in the centre and add butter, parsley and milk. Mix together and roll out 12 dumplings.
  9. When your 2 hours cooking time is up you can now place you dumplings on top of casserole. Return to the oven and cook covered for a further 25 to 30 minutes until dumplings are cooked through.
  10. I served mine with a creamy mash and a nice glass of red wine. Enjoy!

A full-grown steer, bull, ox, or cow, especially one intended for use as meat.

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