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Menudo
Menudo

Before you jump to Menudo recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Eat.

The one thing that some of you may already recognize is that by consuming the right foods can have a substantial effect on your health. Its also wise to comprehend that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will find that the nutrition in these types of is non existent and the negative effects will be really bad. This is why we are going to be going over the healthy foods that you should be ingesting that will have a good effect on your health.

Also when you are looking for a snack to hold you over in between meals, reach for a handful of nuts or even seeds. You will come to realize that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts and seeds will have much more than others. Your entire body will use these fatty acids as a building block for creating hormones which your body demands to stay healthy. If you don’t get the fatty acids you need your body will actually not be able to create a few of the hormones that it requires.

For those who want to begin living a more healthy life the tips above can help you do that. One thing that you ought to actually avoid is all of the processed foods which you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to menudo recipe. To make menudo you only need 12 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Menudo:
  1. You need medium sized carrots
  2. Prepare medium sized potato
  3. Use red bell pepper
  4. Prepare pork (pigue)
  5. You need pork liver
  6. Provide dries laurel leaves
  7. Get pepper
  8. You need salt
  9. Prepare tomato sauce
  10. Use onion
  11. Use garlic
  12. Take soy sauce
Steps to make Menudo:
  1. Prepare the ingredients cut the pork, carrot, potato and bell pepper into cubes. Mince 3 pcs of garlic and the onion then mix it with the salt, pepper, laurel leaves and the soy sauce.
  2. Marinade the pork with the mixture and leave for 30mins to 1hr.
  3. Mince then saute the 3 remaining garlic cloves. Then add the marinated pork. Saute for 10mins.
  4. Add half cup of water then let it simmer until the meat becomes tender. (add water occasionally if the meat is not yet ready)
  5. When the meat is tender add the diced carrot, potato and bell pepper then add the tomato sauce.
  6. Let it simmer in low heat until the carrot and potato are ready. Serve with rice. Enjoy!

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