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Creamy Cheesy Baked Fish over Rice
Creamy Cheesy Baked Fish over Rice

Before you jump to Creamy Cheesy Baked Fish over Rice recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Most of us have been taught to believe that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is candy or some other junk food, this holds true. At times, comfort foods can be very nourishing and good for us to eat. There are several foods that really can raise your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the more pleasant you’ll feel. Not only that but nuts, in particular, are a great source of protein.

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to creamy cheesy baked fish over rice recipe. You can cook creamy cheesy baked fish over rice using 13 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to prepare Creamy Cheesy Baked Fish over Rice:
  1. Get fish fillets (tilapia, catfish, bass, etc)
  2. Take crushed garlic & cheese croutons
  3. Get shredded cheddar cheese
  4. Take garlic salt
  5. Prepare italian seasoning
  6. Take butter
  7. Use flour
  8. Prepare chicken broth
  9. Prepare cream of mushroom soup
  10. Prepare chicken broth
  11. Use instant rice
  12. Take garlic salt
  13. Prepare italian seasoning
Instructions to make Creamy Cheesy Baked Fish over Rice:
  1. Spray 9x13 inch pan with cooking spray. Place fish in pan in a single layer.  Sprinkle fish with garlic salt & italian seasoning. Sprinkle 1/2 of croutons over fish. Melt butter in a saucepan,  add flour and stir until smooth,  add broth and stir until smooth, add cream of mushroom soup & stir all until smooth.  Pour sauce evenly over fish.  Sprinkle with cheese and remaining croutons.  Bake at 325° for one hour. Last 4 ingredients are for rice (see directions below) Serve baked fish over Rice.
  2. Directions for Rice: Boil broth on stove in medium boiler until boiling. Remove from heat and add remaining ingredients.  Cover rice and let sit until done.  Stir gently.

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