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minced meat Menudo
minced meat Menudo

Before you jump to minced meat Menudo recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Choose To Eat.

One thing that some of you may already know is that by consuming the right foods can have a substantial effect on your health. Something that you should not eat no matter what is the various foods that you will find at all of those take out places. These sorts of foods are filled with bad fat and also have hardly any nutritional value. In this article we shall be going over foods that you ought to be eating that can help you stay healthy.

Your health can be greatly improved upon by simply eating a lot of berries. The very first thing you will learn about berries is just about any variety of berry has a lot of vitamin C. Almost all berries also have plenty of anti-oxidants, which is extremely beneficial to your overall health and is specifically good for your circulatory system. Most people already know that cells begin to break down over time and the addition of antioxidants in your diet will help keep your cells far healthier for longer periods of time.

By following some of the suggestions above you will see that you’ll be living a healthier life. The one thing that you should actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to minced meat menudo recipe. To cook minced meat menudo you need 13 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare minced meat Menudo:
  1. Prepare 1 cup water
  2. Take minced pork or beef
  3. Prepare potato
  4. Prepare bell pepper
  5. Get carrots
  6. Get fresh/frozen green peas
  7. Take raisins
  8. Take onion
  9. Prepare garlic
  10. Prepare tomato sauce or 4 grated fresh tomato
  11. Provide bay leaf
  12. Take salt and pepper
  13. Take olive oil
Steps to make minced meat Menudo:
  1. cut onion and garlic into small bits…heat the olive oil in the casserole..saute' the mince meat with onion and garlic until golden brown..
  2. put the tomato sauce and 1cup of water let it simmer for about 15 minutes in medium heat…
  3. add the carrots"all the veggies must be cut in cubes"and potato…simmer for 5mins.
  4. add the rest of the ingredients..and allow to simmer for another 10 minutes or until the veggies are soft…
  5. serve with plain white rice or pita..

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