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Beef Caldereta
Beef Caldereta

Before you jump to Beef Caldereta recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Most of us believe that comfort foods are bad for us and that we should keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be extremely healthy and good for you. There are a number of foods that, when you eat them, could improve your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is possible because these foods are rich in magnesium which boosts your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the happier you will feel. Not just that, nuts, particularly, are a terrific protein food source.

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to beef caldereta recipe. To make beef caldereta you need 16 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Beef Caldereta:
  1. Prepare Beef Cubes
  2. Use Garlic
  3. Use Red Onion
  4. Get Carrot
  5. Get Potato
  6. Take Red Bell Pepper
  7. Prepare Tomato Paste
  8. Prepare Peanut Butter
  9. Get Ground Black Pepper
  10. Provide Finger Chili
  11. Prepare Pickle Relish
  12. Use Green Peas
  13. Prepare Rock Salt
  14. Provide Fish Sauce
  15. Get Water
  16. Provide Canola Oil
Steps to make Beef Caldereta:
  1. BOIL THE BEEF UNTIL TENDER. I use a manual pressure cooker to tenderize the beef. - DISCLAIMER: If you are going to use a pressure cooker, make sure to read and follow the instruction manual of your cookware.
  2. Prepare the vegetables. While boiling the beef cubes: Wash all the vegetables. Peel and chop the garlic. Peel and slice the red onion. Peel the carrots and potatoes then cut into 1-inch wedges or cubes. Soak the potatoes in water to prevent them from turning brown in color. Cut off the stem of the red bell pepper, remove the seeds and slice into pieces.
  3. COOK THE CALDERETA. In a large pan over medium heat, sauté the garlic and red onion in canola oil for about 2-3 minutes. Add the boiled beef cubes, season with salt & pepper, and sauté for 5 minutes. Add the carrots, pickle relish, and around 5 ladles of beef broth; cover and simmer for 5 minutes.
  4. Add the potatoes, red bell pepper, finger chili, and 5 more ladles of beef broth; cover and simmer for 5 minutes. Mix in the tomato paste and peanut butter, until fully diluted, followed by the green peas and fish sauce.
  5. Reduce heat to medium-low and simmer with occasional stirring for 20 minutes or until the sauce thickens to your preferred consistency. Adjust with salt and pepper according to taste. Simmer for another 5 minutes. Remove from heat. Serve with hot steamed rice.

This Beef Caldereta recipe (Kaldereta) gives you know-how on preparing this hearty dish. Beef Caldereta or Kaldereta is also known as the beef stew in tomato sauce. Beef Caldereta is a Filipino Kaldereta Recipe that uses beef. Caldereta or Kaldereta is a classic filipino dish in which every filipino household has its own version in cooking this recipe. The old comments refer to the old one which is now permanently retired.

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