Hello everybody, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Bacalao Guisado recipe here. We also have wide variety of recipes to try.

Bacalao Guisado
Bacalao Guisado

Before you jump to Bacalao Guisado recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Healthy.

Many people do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. One of the foods you should be avoiding is any foods you get at a fast food spot. These sorts of foods are filled with bad fat and also have almost no nutritional value. Because of this we are going to be going over the healthy foods that you should be consuming that will have a beneficial effect on your health.

Although most of you have been told time and time again that vegetables are good for you, and there is a really good reason why. Potassium is amongst the things that you will discover in various vegetables, and of course they also contain many different vitamins and minerals you will additionally need. You will recognize that one of the veggies we are talking about is broccoli, which is loaded with potassium. Something else you might like to try is the next time you make a salad try using spinach rather than your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.

For those who want to start living a healthier life the tips above are able to help you do that. Something that you should actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to bacalao guisado recipe. To cook bacalao guisado you only need 17 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Bacalao Guisado:
  1. Use lb- 1lb bacalao or haddock or favorite fresh white fish
  2. Provide small yellow onion
  3. Provide potatoes
  4. Get can tomato sauce
  5. You need minced garlic
  6. Take of a green pepper
  7. Provide of a red pepper
  8. You need sazon
  9. Take oregano
  10. Take Black pepper
  11. Get water
  12. Get Adobo
  13. Prepare sazon
  14. You need Optional
  15. Get carrot
  16. Provide habanero pepper
  17. Take Sofrito
Steps to make Bacalao Guisado:
  1. If using bacalao or a salty white fish you need to soak fish in water overnight or for 2 hours, changing water every 15 minutes. If using a not as salty fish like haddock, just soak for 30 minutes. Start to boil water. Peel & cut potatoes, put in a bowl with water (to prevent browning) until you are ready. Boil water, and put fish & potatoes in (you can separate them if you want). Let boil for 20-25 minutes, test with fork.
  2. While fish is boiling, chop your vegetables and set aside. Add garlic. When fish/potatoes are done, let drain & set aside. Shred fish.
  3. Heat oil in pan. Add vegetables & mix around. Let cook until translucent. Add sazon, black pepper, oregano and some adobo, mix and let cook for a few minutes.
  4. Add tomato sauce, water & sofrito. Let boil/simmer for 3 minutes. Add fish & potatoes and more black pepper & adobo to taste.
  5. Mix around til everything is covered in sauce mixture. Let simmer for 5-7minutes. Taste add salt/pepper if needed. Best served with white rice.

Bacalao con Papas is one of our culinary treasures, and the popularity of bacalao guisado goes back to the times of La Conquista. Yes, it is possible that codfish, along with casabe, is one of our oldest dishes. History of Cod in our culinary tradition. When Catholics were forbidden to eat meat on Fridays, and during Lent, fish was the obligatory option. Before Columbus set foot in the New.

If you find this Bacalao Guisado recipe helpful please share it to your close friends or family, thank you and good luck.