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Before you jump to Chicken guisado recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Decide To Eat.
When it comes to the foods that you eat, you will find that your overall health can be effected either positively or negatively. One of the foods you ought to be avoiding is any kind of foods you get at a fast food place. These kinds of foods are loaded with bad fat and also have almost no nutritional value. You will be pleased to know that we are going to let you know a few of the foods that you need to be eating every day.
Now when it comes to the primary food items that you should have for dinner, you might want to be certain that you’re eating plenty of fish, especially salmon, and lean protein. You will notice that salmon can also be abundant with Omega-3 and other nutrients. Now when you elect to have a steak for supper one thing you should remember is that 3 ounces will provide you with all the protein you’ll need for the day. To be able to minimize your fat intake you really should cut off any obvious fat before you cook the meats.
If you decide that your health is important to you, you should take these suggestions to heart. One thing that you need to actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to chicken guisado recipe. To make chicken guisado you need 12 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Chicken guisado:
- Get chicken quarters cleaned and parted
- Prepare onion
- Take garlic cloves
- Prepare diced pepper of choice we use poblano and red jalepenos
- Get diced celery-optional-often I don't have any
- You need petite diced tomatoes
- Provide small red enchilada sauce
- You need chicken consomme
- Use oregano
- You need annatto
- Take salt and pepper
- Use potatoes diced—- sometimes we use chayote, zucchini, carrots, any veggie of choice or what you have on hand locally and seasonally
Steps to make Chicken guisado:
- Brown the cleaned chicken pieces in a large pan until it is golden. I used non stick so it didn't need any oil.
- Add in the vegetables & seasoning to saute around the chicken.
- Add the Tomatoes and enchilada sauce. Cover and simmer until the Chicken is almost tender
- Add the potatoes and recheck the season let finish simmering until the potatoes are done.
- We serve this over our favorite rice of the day. & on this day I was nice to the kids and cooked the summer squash apart using a couple ladles full of the guiso=stew sauce.
I've shared a bunch of recipes here on my blog and on my YouTube channel, but this recipe. Which kind of chicken would you like in the recipe? Puerto Rican Chicken stewed in a flavorful broth of sofrito and tomato. In Spanish it's called Guisado de Pollo and it's a classic dinner served with rice. View top rated Chicken guisado recipes with ratings and reviews.
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