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Before you jump to Creamy peppered beetroot leaves recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us have been conditioned to think that comfort foods are bad and are to be avoided. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be utterly healthy and good for us to consume. Some foods really do raise your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.
Green tea is fantastic for moods. You knew it had to be in here somewhere, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies have found that this amino acid essentially induces brain waves. This will better your brain’s concentration while simultaneously relaxing the rest of your body. You already knew green tea could help you feel better. Now you know that applies to your mood too!
You can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to creamy peppered beetroot leaves recipe. To cook creamy peppered beetroot leaves you need 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Creamy peppered beetroot leaves:
- Get bunches of beetroot leaves (cleaned and peeled the off of the red stem)
- Get onion
- Take red pepper
- Prepare yellow pepper
- Prepare Benny spice
- Use flour
- Prepare cream of mushroom powdered soup
- Prepare milk
- Prepare cold water
- Use sunflower oil
Instructions to make Creamy peppered beetroot leaves:
- Finely chop all the peppers, and onion then also finely chop the rinsed and clean beetroot leaves
- Pour oil in a pot then pour your onion, and peppers
- Stir the onions and then pour Benny spice and followed by spinach of beetroot leaves. cover the pot for few minutes and stir again.
- In a cup pour milk, and waster the add cream of mushroom soup and flour. stir well and add to the spinach then lower the heat to simmer and become thick and creamy.
- I served it as a salad it can be enjoyed warm and cold too
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