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Before you jump to Pinoy Chili Tuna Salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
For the most part, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be very nutritious and good for us to eat. There are several foods that really can boost your moods when you consume them. When you feel a little down and are needing an emotional boost, test out a couple of these.
Green tea is really excellent for your mood. You just knew green tea had to be included in this article, right? Green tea is packed full of an amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while at the same time calming your body. You already knew green tea could help you be so much healthier. Now you are well aware that it helps you to raise your moods as well!
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to pinoy chili tuna salad recipe. You can have pinoy chili tuna salad using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Pinoy Chili Tuna Salad:
- Get 55 g Hot Tuna flakes, Drained
- Provide 2 tablespoons minced red onion
- Take 1 teaspoon black pepper mill
- Use 1 teaspoon Chili powder
- Prepare 4 large hard boiled eggs
- Take 1/2 cucumber
- Prepare 2 teaspoon seasalt
- Get 3 head romaine lettuce, shredded
- You need 2 calamansi
- Take 2 cherry tomatoes
Steps to make Pinoy Chili Tuna Salad:
- In a mixing bowl, break up the tuna with a fork.
- Toss the shredded lettuce, minced onions, cuts of hard boiled eggs and tomatoes
- Add pepper, chilli powder and salt.
- Stir to combine.
- Add calamansi juice, to taste if needed.
Because this has fish and mayonnaise in it, don't leave it sitting on. Most people won't think twice about serving basic cornbread when is on the table. But switching up your side dishes can bring a refreshing change to a classic comfort food. A delicious healthy vegetable tuna salad that you can make anytime. All the ingredients are simple and basic and easy to find in supermarkets.
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