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Before you jump to Chayote Guisado recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us think that comfort foods are bad for us and that we have to keep away from them. But if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are some foods that, when you consume them, could better your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, you might be surprised to find out, are great at battling depression. Just be sure that you do not toss the yolk. When you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks particularly, are loaded with B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Try to eat an egg and feel happier!
So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to chayote guisado recipe. To make chayote guisado you need 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Chayote Guisado:
- Prepare 1 medium chayote, chopped
- Use 1/4 ground meat
- Get 1 medium red tomato, chopped
- You need 1 medium red onion, chopped
- Use 3 clove garlic, crushed
- Prepare 1 salt to taste
- Prepare 1 dash of black ground pepper
- Provide 1 cup of water
- Take 2 tbsp canola oil
- Get 1 cube Knorr chicken or pork (optional)
Instructions to make Chayote Guisado:
- In a small pot and under medium heat, pour canola oil and fry garlic, onions tomatoes and ground meat. Season with salt and pepper. Simmer or until meat is cooked.
- Pour in the cup of water and let it simmer. Add the Knorr cube. Adjust seasoning or add a little water to your taste.
- Pour the chopped chayote and continue to simmer. Do not cover pot or over cook chayote.
- Serve while hot with rice or toasted french bread of any kinds.
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