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Fish Caldereta
Fish Caldereta

Before you jump to Fish Caldereta recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been taught to believe that comfort foods are terrible and to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. A number of foods actually do raise your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

If you want to overcome depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

So you see, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to fish caldereta recipe. You can cook fish caldereta using 19 ingredients and 2 steps. Here is how you do that.

The ingredients needed to prepare Fish Caldereta:
  1. Use 1 clove galic
  2. You need 1 clove onion, chopped
  3. Provide 1/3 stick unsalted butter
  4. Prepare 1/4 cup green olives
  5. Provide 1/4 cup black olives
  6. Provide 1/4 cup mushroom (in can) slice
  7. Use 125 grams tomato sauce (pouch)
  8. You need 1 tbsp tomato paste
  9. Provide 2 tbsp liquid seasoning
  10. Get 3 tbsp oyster sauce
  11. You need pinch salt & pepper to taste
  12. Prepare 2 piece chili bird eye
  13. Provide 1/4 bunch fresh asparagus
  14. Provide 1 packages cream dory fish slice
  15. Use 1/3 cup water
  16. Prepare 1 piece green or red bell pepper
  17. Take 1/4 cup peanut butter
  18. Provide 1/3 can liver spred
  19. Provide 1/3 can liver spread
Steps to make Fish Caldereta:
  1. Saute' garlic & onion in the butter. Add water, tomato sauce, tomato paste, seasoning, and fish. Simmer for about a minute then add olives, bell pepper, peanut butter, liver spread.
  2. Simmer until sauce thicken then add the chili and fresh asparagus. Serve with steam rice.

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