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Before you jump to Filipino Bihon Guisado recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
For the most part, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. However, if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. Several foods actually do boost your mood when you consume them. When you are feeling a little down and need an emotional boost, try a couple of these.
Some grains are actually wonderful for repelling bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. These grains fill you up better and that can help you with your moods as well. Feeling starved can be a real downer! The reason these grains elevate your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.
As you can see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to filipino bihon guisado recipe. To cook filipino bihon guisado you only need 12 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Filipino Bihon Guisado:
- Provide 1/2 kg bihon (rice noodles)
- You need 1/2 kg chicken breast
- Prepare 1 piece onion, chopped
- Take 2 garlic cloves
- Take 5 tsp soy sauce
- Take 1 tsp salt (taste)
- Get 2 tsp black pepper
- Get 2 ml vegetable oil
- Take 2 cup water
- Use 1/2 kg cabbage
- Get 2 piece fresh chili, paprika, lemon
- Provide 2 large carrots
Steps to make Filipino Bihon Guisado:
- Put noodles into a bowl with water and set aside until firm
- Preheat a pan then add oil, onion, garlic
- Add chicken breast and simmer until tender or golden brown
- Add carrots
- Add soya sauce, water, salt, black pepper and add noodles, mix and simmer for 5 minutes ( mix once in a while)
- Add cabbage and chili or onion leaves as a decoration
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