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Slow Cooked Carne Guisada
Slow Cooked Carne Guisada

Before you jump to Slow Cooked Carne Guisada recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are several foods that really can raise your moods when you eat them. When you are feeling a little down and need an emotional boost, try a few of these.

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is possible as these foods are high in magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The higher your levels of serotonin, the happier you are going to feel. Nuts, in addition to raising your mood, can be a great protein source.

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to slow cooked carne guisada recipe. You can have slow cooked carne guisada using 10 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Slow Cooked Carne Guisada:
  1. Use 2 lb beef stew meat
  2. Provide 2 tbsp olive oil
  3. Prepare 1 onion
  4. Take 1 tsp salt
  5. Prepare 1 tsp pepper
  6. Provide 4 clove crushed garlic
  7. Use 3 tbsp flour
  8. Take 1 tbsp corn starch
  9. Get 2 cup water
  10. You need 4 oz can diced hatch chilis
Instructions to make Slow Cooked Carne Guisada:
  1. My slow cooker has a 4, 6, 8 and 10 hour setting. Put your olive oil in first and I set mine on 8 hours for fall apart meat.
  2. It's pretty simple, add all ingredients into slow cooker, stir and cover.
  3. Stir occasionally and keep the fluid as a gravy consistency, adding small amounts of water as needed.

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