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Caldo de Pollo - chicken soup
Caldo de Pollo - chicken soup

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Mostly, people have been trained to think that “comfort” foods are not good for the body and must be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be super nourishing and good for you. There are several foods that, when you consume them, may better your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more serotonin you have, the happier you are going to feel. Not only that but nuts, specifically, are a fantastic source of protein.

See, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to caldo de pollo - chicken soup recipe. To cook caldo de pollo - chicken soup you only need 19 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Caldo de Pollo - chicken soup:
  1. Provide caldo
  2. Prepare chicken breast
  3. Use of baby carrots or about 7 whole carrots
  4. Prepare onion
  5. Provide whole corns
  6. Prepare potatoes
  7. Prepare cilantro
  8. Get chicken cubes
  9. Get salt to taste
  10. You need lemon juice to taste
  11. Provide water
  12. Use i use about 6 bags of sazon
  13. Prepare tomatoe sauce
  14. Provide rice
  15. Get oil
  16. Prepare chicken cube
  17. Provide bags of sazon
  18. Prepare rice
  19. Provide water
Steps to make Caldo de Pollo - chicken soup:
  1. fill pot with water
  2. add boneless skinless chicken breast, onion and boil
  3. while boiling chicken, begin peeling and dicing potatoes.. they can be as big or small as you want.. remember the bigger the potatoes the longer to cook… rinse cut potatoes and set aside until chicken is half way cooked..
  4. once chicken is almost completely white add raw potatoes, sazon, chicken cubes, & tomato sauce… begin to make rice.. put oil in pot add rice.. brown rice then add 4 cups water.. add sazon and chicken cube.. boil..when water is almost completely obsorbed, cover rice and turn off flame.. set aside
  5. if you have raw carrots.. skin them and cut them in fours.. rinse and set aside.. clean corn off and break in halves.. set aside. slice zucchini rinse.. rinse cilantro
  6. when potatoes are soft but still a bit raw..add carrots.. let carrots boil for about five minutes then add corn, zucchini and cilantro
  7. its done when carrots and potatoes are soft
  8. serve a spoon of rice in w bowl add soup over.. once chicken is cooked you can shred it.. add lemon and salt to taste… enjoy

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