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Fujian Pork Stew or Hong Ba
Fujian Pork Stew or Hong Ba

Before you jump to Fujian Pork Stew or Hong Ba recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be really nourishing and good for you. There are some foods that actually can raise your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Some grains are really great for fighting off bad moods. Millet, quinoa, barley, etc are fantastic at helping you feel happier. These grains can help you feel full for longer too, which can help your mood too. Feeling starved can be a real downer! The reason these grains are so good for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to fujian pork stew or hong ba recipe. You can have fujian pork stew or hong ba using 8 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Fujian Pork Stew or Hong Ba:
  1. Use Pork menudo cut
  2. Provide egg or 2
  3. Get Water
  4. Use soy sauce
  5. Get brown sugar
  6. Take garlic
  7. Take shitake mushrooms
  8. Get cornstarch + 1 tbsp water mixture
Instructions to make Fujian Pork Stew or Hong Ba:
  1. Boil pork with water for 30 minutes or until tender. Take care of the water to not dry up. You can also boil the egg together with the pork on the same pot at this step.
  2. Disregard the water. I have a clay pot that I prefer to use, so I transfer the pork into it. If you don't have a clay pot, you can use any pot or casserole.
  3. Peel the egg and put 1/4 cup water and all the rest of your ingredients into the pot. If you forgot to boiled the egg in step one (which I did), you can still include it in the pot.
  4. Let it cook again for another 15 to 25 minutes. Add a bit of water to make sure your sauce won't dry up. Then serve.

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