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Paleo Cheese-less /Crust-less Quiche
Paleo Cheese-less /Crust-less Quiche

Before you jump to Paleo Cheese-less /Crust-less Quiche recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Also Healthy.

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Your main meals should also incorporate fish like salmon or lean proteins, as these will also be able to help your health. The beauty of salmon is that together with other nutrients additionally it is loaded with Omega-3. Protein is vital for your diet, however you don’t have to eat a lot, as a 3 ounces is all you actually need. Furthermore before cooking your steak you will need to trim the fat that you can see from it to keep from consuming extra fat.

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We hope you got insight from reading it, now let’s go back to paleo cheese-less /crust-less quiche recipe. You can cook paleo cheese-less /crust-less quiche using 11 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Paleo Cheese-less /Crust-less Quiche:
  1. Take cheese less / crust less mini quiche
  2. Take eggs
  3. Take coconut milk
  4. Get salt
  5. You need black pepper
  6. Provide nutmeg
  7. Prepare cayenne
  8. Get mushrooms (I like baby bellas) sliced
  9. You need chopped fresh spinach
  10. Provide onion diced
  11. Provide garlic curshed and minced
Steps to make Paleo Cheese-less /Crust-less Quiche:
  1. Preheat oven to 350
  2. Saute onions, garlic, and mushrooms until slightly browned.
  3. Add fresh spinach to saute pan. Let spinach completely wilt.
  4. Let sauted veggies cool.
  5. In a bowl mix eggs, coconut milk, and seasonings until well blended.
  6. In a non-stick muffin tin place sauted veggies in the bottom of each well.
  7. Using a 1/4c. Measuring cup pour the egg mixture over the sauted veggies. Fill each cup no more that 3/4 to the top.
  8. Bake for 20 -25 min or until fluffy and lightly golden brown on top.
  9. Cool and enjoy!! :)

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