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Before you jump to Albóndigas - meatballs recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us have been taught to think that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be super healthy and good for you. Some foods actually do raise your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Green tea is actually great for your mood. You knew green tea had to be in this article somewhere, right? Green tea is rich in a specific amino acid referred to as L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that green tea could help you be so much healthier. Now you know that it helps you to elevate your moods as well!
As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to albóndigas - meatballs recipe. You can have albóndigas - meatballs using 11 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Albóndigas - meatballs:
- Use Ground beef or Turkey
- Use celery
- You need baby carrots, chop up
- Provide tomatoes
- Take rice
- Take mustard
- Get egg
- Get cilantro
- Provide onions
- Get garlic
- Get caldo de pollo
Instructions to make Albóndigas - meatballs:
- First thing is first you want to mix the meat with the cilantro, the rice, the mustard, the carrots and the celery. Now you can add any kind of vegetable to it. I think it's perfect because the kids don't know that they're eating vegetables so they're sneaking it in once all mixed together for meatballs.
- Once all the meatballs are done put them to the side. In the blender mix five tomatoes will a tablespoon of garlic and 1 tablespoon of caldo de pollo. Once everything is blended, put the tomato sauce that you blended in a hot pan. You just have to add half a teaspoon of oil into the pan. Let that simmer for about 5 to 6 minutes.
- Add 1 cup of water to the tomato that is cooking and once that is all done, add your meatballs into the tomato sauce. Give it about 10 minutes to 15 minutes until the meatballs are firm and ready to eat. Sometimes I like to sprinkle right into the sauce just so that you can also have something to eat there but that's optional.
Albóndigas (Meatballs in spicy tomato sauce). These Spanish-inspired meatballs are so good! Roll the meatballs in to golf ball size or smaller (to your liking), then roll the balls in the breadcrumbs until they're Added some natural yoghurt to the tomato sauce for the albondigas and some olives. Ladle meatballs and heavy spoonfuls of the sauce onto individual plates, making sure the meatballs are completely covered with sauce. Nearly every country seems to have a version of meatballs, but these Albóndigas de Res (Dominican Meatballs) are something else.
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