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Before you jump to Instant Pot Beef Stew recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
A lot of us have been conditioned to think that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be really nutritious and good for you. There are some foods that, when you eat them, can improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Green tea is excellent for moods. You just knew it had to be included in this article, right? Green tea is found to be rich in an amino acid called L-theanine. Studies show that this particular amino acid can actually induce brain waves. This helps raise your mental focus while calming the rest of your body. You were already aware that green tea could help you be healthier. Now you know that green tea can elevate your mood as well!
As you can see, you don’t need to eat all that junk food when you wish to feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to instant pot beef stew recipe. To cook instant pot beef stew you only need 11 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Instant Pot Beef Stew:
- Provide chuck stew beef, small cubes
- Take flour
- Use carrots, peeled and sliced
- Take medium white onion, diced
- Provide white or golden potatoes, cubed
- Take garlic, minced
- You need low sodium beef stock
- Prepare steak sauce
- Prepare thyme, rosemary
- You need S&P
- Provide frozen peas, thawed
Instructions to make Instant Pot Beef Stew:
- Put IP on sautè mode, add 2 Tbs olive oil
- Add beef
- Cook until about half done, add flour and continue cooking
- Add veggies (except peas), stock, sauce and seasoning
- Put IP on stew setting and set time for 35 minutes
- Release steam and open IP, add peas
- Serve with crusty bread or hearty crackers or use my biscuit recipe
This stew is an adaptation of one of Elise's tried-and-true recipes from the Simply Recipes archives. Beef stew also freezes very well. Transfer it to freezer containers and freeze for up to three months. Thaw overnight in the fridge and gently reheat. Serve with green salad and crusty, buttery bread - so, so good.
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