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Vegan Caramelized Onion Quiche
Vegan Caramelized Onion Quiche

Before you jump to Vegan Caramelized Onion Quiche recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Most of us believe that comfort foods are not good for us and that we must keep away from them. Sometimes, if the comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are several foods that, when you consume them, could improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Green tea is wonderful for moods. You were sure green tea had to be mentioned, right? Green tea is packed full of an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps improve your mental acuity while relaxing the rest of your body. You were already aware that green tea could help you feel better. Now you are well aware that it helps you to elevate your moods also!

So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to vegan caramelized onion quiche recipe. To make vegan caramelized onion quiche you need 16 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Vegan Caramelized Onion Quiche:
  1. You need Crust:
  2. Take AP flour
  3. Use salt
  4. Use baking powder
  5. Use oil (I used half olive oil, half neutral oil)
  6. Take warm tap water
  7. Get Quiche filling:
  8. Get soft tofu (about 300g), drained for 10 min
  9. Provide onions, sliced
  10. You need smoked tofu, pressed
  11. Prepare (to taste) salt, soy sauce, black pepper, paprika, turmeric
  12. Provide (to taste) garlic powder, Italian herbs
  13. Get nutritional yeast (optional)
  14. You need sugar (or a bit less)
  15. Use cornstarch mixed in a bit of water
  16. Prepare black salt (optional)
Steps to make Vegan Caramelized Onion Quiche:
  1. Put all crust ingredients in a Tupperware container. Close it tightly with a lid and shake vigorously until a ball of dough comes together.
  2. Tip dough in a parchment-lined pie pan. Flatten with your hands and prick with a fork. Blind bake for about 10 min in a 350°F/180°C oven. Leave to cool.
  3. Cook onions and sugar low and slow. Season with ingredients listed above. Add tofu, soy sauce, nutritional yeast and black salt (if using). Set aside.
  4. In a separate pan, mix tofu and cornstarch slurry. Cook for a few minutes until thickened.
  5. To assemble: put 2/3 of the onion mixture on the crust, then pour the tofu mixture over it and finally arrange the remaining onion mixture. Bake covered for 20 min, then uncovered in a 180°C oven for 15 min or until set. Enjoy at room temperature :)

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