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quiche
quiche

Before you jump to quiche recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been trained to believe that comfort foods are not good and to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that actually can improve your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it in your brain, the happier you’ll feel. Not just that, nuts, particularly, are a terrific source of protein.

You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to quiche recipe. To make quiche you only need 10 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make quiche:
  1. You need deep dish pie crust
  2. You need eggs per pie dish
  3. Use cheese- swiss and mozzarella, shaved parmesan, ricotta, mascarpone- mood pending
  4. Prepare half and half per pie dish- can be less of ricotta/mascarpone in egg mixture
  5. Take garlic/ shallots
  6. Use salt
  7. Get pepper
  8. Provide dill
  9. Provide hot sauce
  10. Prepare whatever strikes the mood
Steps to make quiche:
  1. cook pie shell 350 for 10 mins
  2. dice solid ingredients (ham, bell pepper, garlic, shallots, etc.)
  3. cook garlic in butter
  4. beat eggs with half and half. add salt pepper dill and hot sauce, and whatever seasonings wanted
  5. layer pie pan with swiss first, spinach, ham, more cheese- will mix when egg solution added
  6. add egg solution, stir to mix/ even out
  7. add another layer of cheese (mild), and more ingredients as desired, cheese on top
  8. bake 350 for 45min.
  9. if desired, add more cheese (mild e.g. mozzarella) and put in until melted

Most people believe that the quiche originates from France, and it is fair to say that in its traditional form, attributing origin. With four different variations on the classic quiche, choose one of these quiche recipes next time you're wanting to cook an easy lunch or dinner. Mini Quiche are the perfect finger food for passing around at parties. Used to describe someone who is hotter than hot. From Chris Lilley's show Ja'mie: Private School Girl. "I really wish that I had a quiche girlfriend like Izzy".

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