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One Pot Stuffed Pepper Casserole
One Pot Stuffed Pepper Casserole

Before you jump to One Pot Stuffed Pepper Casserole recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

For the most part, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be extremely nourishing and good for you. There are a number of foods that, when you consume them, may better your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.

Eggs, you may be astonished to find out, are great at combating depression. Just see to it that you do not throw away the yolk. Every time you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk in particular, are stuffed full of B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Try to eat an egg and feel better!

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these hints instead!

We hope you got benefit from reading it, now let’s go back to one pot stuffed pepper casserole recipe. To cook one pot stuffed pepper casserole you only need 14 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare One Pot Stuffed Pepper Casserole:
  1. Take olive oil
  2. Provide ground beef (or ground turkey)
  3. Take yellow onion, diced
  4. Take large bell peppers, diced (any color)
  5. Get garlic, minced
  6. Get brown rice, uncooked (not instant)
  7. Prepare diced tomatoes, undrained
  8. Use tomato sauce
  9. Prepare unsalted chicken broth (or water)
  10. Prepare Worcestershire sauce
  11. Use Italian seasoning
  12. Take brown sugar
  13. Get salt and pepper
  14. Get shredded cheese of choice
Instructions to make One Pot Stuffed Pepper Casserole:
  1. In a large skillet with a tight fitting lid, heat the olive oil over medium heat. Once it's hot, add the onions and peppers. Stir and cook until the onions turn translucent, about 3-5 minutes.
  2. Add the beef to the skillet and cook, breaking the beef up, until it is no longer pink. Drain any excess fat if needed. Stir in the garlic, diced tomatoes and rice and increase the heat to med-high.
  3. Stir in the Italian seasoning, brown sugar, salt, pepper and Worcestershire sauce. Then stir in the tomato sauce and broth (or water). Let this come to a boil.
  4. Once at a boil, place the lid on and reduce the heat down to med-low. Let this simmer for 60 or so minutes, stirring every so often so nothing sticks (if using a different rice or quinoa, then adjust to a shorter cooking time), until most of the liquid had absorbed and the rice is tender.
  5. Remove from heat once it's done. Sprinkle the cheese evenly over the top and place the lid back on until the cheese melts, about 2-3 minutes.
  6. Serve immediately and enjoy! Store any leftovers in the fridge.

Stuffed Pepper Casserole by Yummy Healthy Easy. One Pot Wonder Stuffed Pepper Skillet by The Wholesome Dish. Everything you love about classic stuffed peppers blended into this easy and delicious One-Pot Cheesy Stuffed Pepper Casserole! What's not to love about stuffed peppers, especially the classic kind. Growing up I always remember my mom making them.

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