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American Chop Suey with White Rice #america
American Chop Suey with White Rice #america

Before you jump to American Chop Suey with White Rice #america recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us have been taught to believe that comfort foods are not good and should be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are some foods that actually can raise your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Grains can be good for fighting a terrible mood. Barley, millet, quinoa, etc are fantastic at helping you feel better. These grains can help you feel full for longer also, helping you feel better. Feeling hungry can be awful! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. You digest these foods quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to american chop suey with white rice #america recipe. You can cook american chop suey with white rice #america using 19 ingredients and 15 steps. Here is how you do that.

The ingredients needed to make American Chop Suey with White Rice #america:
  1. You need chop seuy
  2. Provide lbs. Stir Fry Beef, (cut into bite size pieces; then browned)
  3. Use Celery, (chopped and sauteed)
  4. You need LG. Onions, (chopped and sauteed)
  5. Get Garlic cloves, (minced and sauteed)
  6. Use Fresh bean Sprouts
  7. Prepare Swanson's Chicken Broth 33% Less Sodium
  8. Provide cold water
  9. Take soy sauce; (I use lite)
  10. Prepare cornstarch
  11. Prepare Turmeric
  12. Use Tsp.garlic powder
  13. Get Fresh ground black pepper
  14. Take Onion powder
  15. You need Asian sweet ginger garlic
  16. You need salt
  17. Get rice
  18. Prepare \4 cup of dry rice, (rinsed and drained.)…I use Jasmine rice
  19. Take Water; (fill according to the instant-pot/rice maker directions)
Steps to make American Chop Suey with White Rice #america:
  1. Prep time: 20 to 25 minutes
  2. Chop all vegetables and meat into bite size pieces; then mince your garlic.
  3. Saute' all vegetables and garlic; then pour into a large pot.
  4. Over medium heat; Brown the meat; then pour meat and juices into the pot also.
  5. Add the chicken broth and water to just cover meat and vegetables;
  6. Bring to a boil; then reduce heat to a simmer, and cook for 1 hour.
  7. Mix together 1/8 cup cornstarch with 1/4 cup of broth or water; shake well.
  8. Then add bean sprouts, soy sauce, spices and cornstarch mixture; stir and cook on simmer for an additional 5 to 10 minutes. Ready to serve.
  9. Rice:
  10. Using an instant rice maker; spray the pot with oil or Pam.
  11. Add 3/4 cup of rice to a bowl and rinse the rice 4 times or until water is clear.
  12. Add rice to prepared pot add water; (according to your instant pot directions); then put a clean kitchen towel over it and then your instant pots lid.
  13. Cook according to your instant pots directions.
  14. When done, fluff rice with a fork. Ready to serve.
  15. In a dinner bowl put 1 cup of the chop seuy; then top the chop seuy with 1/2 cup of rice…..garnish if you wish!…..ready to serve enjoy!

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