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Before you jump to Baked Donuts #4weekschallenge recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
For the most part, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. If your comfort food is candy or junk food this might be true. At times, comfort foods can be perfectly healthy and good for us to eat. Some foods really do raise your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Put together a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The higher your serotonin levels, the happier you will feel. Not only that but nuts, particularly, are a great protein food source.
As you can see, you don’t need to consume all that junk food when you wish to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to baked donuts #4weekschallenge recipe. To cook baked donuts #4weekschallenge you need 7 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Baked Donuts #4weekschallenge:
- You need 1 cup butter
- Use 1 cup Sugar
- Take 6 eggs
- Prepare 1 tbsp Baking powder
- Get 1 tsp vanilla essences
- Prepare 1 buttermilk
- Prepare 3 cups Flour
Instructions to make Baked Donuts #4weekschallenge:
- In a bowl mix butter and Sugar then mix till smooth
- Then add eggs one at a time till u finish
- Then add baking powder and vanilla then mix at a very high speed till all mix
- Then add the flour and the buttermilk mix at low speed
- Preheat your donuts maker
- Put the mix into the pipping bag and put them in the donut maker
- Once ready let it cool then enjoy
I recently acquired donut pans and have been experimenting with different recipes. All the recipes I found were very cake like. With Baked Donuts from Delish.com, having homemade donuts has never been easier! Who doesn't love a good donut? This baked variety is just as satisfying as the fried version, but SO much.
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