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Before you jump to Baked Okara Donuts in a Donut Maker recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
For the most part, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. Often, if the comfort food is a high sugar food or another junk food, this is true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. Several foods really do boost your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Cold water fish are wonderful for eating if you wish to combat depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to baked okara donuts in a donut maker recipe. To cook baked okara donuts in a donut maker you only need 4 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Baked Okara Donuts in a Donut Maker:
- You need 150 grams Fresh okara
- Prepare 150 grams Soy milk
- Prepare 150 grams Pancake mix
- Provide 1 Margarine or butter
Instructions to make Baked Okara Donuts in a Donut Maker:
- Mix the fresh okara, soy milk, and pancake mix in a bowl. Transfer to a plastic bag.
- Chop one corner of the bag. The key is not to cut too big - you'll want to squeeze out the dough just like you pipe out icing.
- Warm up the donut mold and grease with margarine or butter. In my case, I stuck a small piece of butter on a skewer and rubbed that onto the molds.
- Squeeze the dough into the molds. Push anything sticking out of the molds into it. Cover the donut maker.
- Wait until it's done. My 2-year-old daughter gobbled up 4 donuts almost instantly (I stopped her at the fourth piece!).
Donut makers are small kitchen appliances, similar to a waffle iron. Top your fresh donuts with frosting, peanut butter or your own Plug the donut maker into the wall socket and close the lid. Watch for the heating light to turn green or to go out (if red). A wide variety of donut maker options are available to you Both cake donuts and yeast donuts can be baked or fried. Fried donuts are the most traditional style.
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