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Before you jump to Healthy Burdock Root & Cocoa Baked Donuts recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us have been trained to think that comfort foods are bad and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be really nutritious and good for you. There are several foods that basically can improve your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
If you would like to fight depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can seriously raise your mood.
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to healthy burdock root & cocoa baked donuts recipe. You can cook healthy burdock root & cocoa baked donuts using 7 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Healthy Burdock Root & Cocoa Baked Donuts:
- Get 100 grams Pancake mix
- Use 1 tbsp Cocoa powder
- Provide 3 tbsp Milk
- Get 1 tbsp Olive oil
- Take 1 Egg
- Prepare 60 grams Burdock root
- You need 5 grams Butter (to sauté the burdock)
Instructions to make Healthy Burdock Root & Cocoa Baked Donuts:
- Skin and mince the burdock root, soak in water to remove the astringency.
- Add butter to a heated frying pan, and cook the burdock root.
- Add the cooked burdock root and all the other ingredients to a bowl and mix together.
- Apply a thin layer of olive oil (not listed) to a donut mold and use a spoon to pour the batter in. If you spill any batter on the mold, wipe it off.
- Bake in the preheated oven at 180 ℃ for about 20 minutes. Once they've cooled, remove from the mold. Top with powdered sugar if you like and they're complete.
It is available as a tea in various tinctures, with manufacturers promising a wide range of. Burdock root is quite popular in the European and North American region. Burdock root or Arctium lappa belongs to the same family of biennial plants as the dandelion and Asteraceae or daisy. It is also known variously as greater burdock, lappa. Among the many burdock root benefits, its alterative properties are undoubtedly the strongest.
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