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Before you jump to Low Calorie Tofu and Okara Baked Donuts recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Eat Will Effect Your Health.
When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. Something that you should not eat no matter what is the varied foods that you will find at all of those fast food places. The foods that you receive from these fast food places are foods that are incredibly unhealthy, loaded with fat and usually have little to no nourishment. You will be pleased to know that we are going to let you know a few of the foods that you should be eating every day.
Although most of you have been told time and time again that vegetables are good for you, and there is a very good reason why. Along with possessing a number of vitamins and minerals, you will also find that some vegetables also provide potassium. You will find that one of the veggies we are discussing is broccoli, which is full of potassium. Spinach is also something that you might want to start consuming more of as it includes a lot more vitamins and minerals compared to other vegetables.
For those of you who want to start living a healthier life the tips above are able to help you do that. Something that you need to actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to low calorie tofu and okara baked donuts recipe. You can have low calorie tofu and okara baked donuts using 11 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Low Calorie Tofu and Okara Baked Donuts:
- Prepare 150 grams Fresh okara
- You need 50 grams ● Joshinko
- Provide 30 grams ● Cocoa powder
- Use 60 grams ●Sugar
- Use 2 tsp ●Baking powder
- Use 150 grams Silken tofu (without draining the water)
- You need 20 grams Melted butter (unsalted)
- Use Matcha tea flavor:
- Prepare 15 grams Matcha tea powder (use instead of cocoa)
- Provide Kinako flavor:
- Get 30 grams Kinako ((use instead of cocoa)
Instructions to make Low Calorie Tofu and Okara Baked Donuts:
- Place a plastic bag on a scale and add all the ● ingredients while measuring (It would be easier if you place a bowl under to secure the plastic bag.)
- Blow up the plastic bag and shake to mix.
- Place the plastic bag from step 2 once again on the scale and add the tofu and melted butter. (Mash the tofu while adding).
- Rub the dough over the bag and knead well.
- Divide the dough into 6 portions and form into a ball. Then press it with your hands to flatten slightly.
- Poke a hole in the middle with your finger.
- Line on a baking sheet with parchment paper and bake for about 15 to 20 minutes in a 375°F/190°C preheated oven. It will start to smell fragrant.
- Done! You can freeze these too. To defrost, wrap in plastic wrap and microwave.
- It is a fluffy, soft, and moist textured donut.
- For a crispy and fluffy donut, heat for 2 minutes in a 500W microwave after Step 6. Heat about 1 cm depth of oil in a frying pan and brown both sides for about 40 seconds each in 355°F/180°C.
Some people swear by cooking their tofu in a skillet, but When you bake your tofu, you give it time to develop crispy edges and warm, pillowy insides. Luckily, the calories are pretty low so no worries! Thanks for a new addition to my recipe rotation. Okara - Lees By-Product of Soy Milk and Tofu Okara contains dietary fiber that is based in cellulose, which means this form of fiber does not dissolve in water.
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