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Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Most of us have been conditioned to think that comfort foods are not good and should be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be extremely healthy and good for you. Some foods honestly do elevate your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.
Your mood could actually be helped by green tea. You were simply anticipating to read that in this article, weren’t you? Green tea is packed full of an amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps sharpen your mental energy while at the same time calming your body. You were already aware that that green tea helps you be healthier. Now you know that applies to your mood too!
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to palak paneer recipe. To make palak paneer you only need 19 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Palak paneer:
- You need Palak or spinach (stems are removed)
- You need medium onion
- Use small ginger piece
- You need small garlic cloves
- Use paneer cut in cubes
- Use small cinnamon stick
- Use green cardamoms
- Provide clove
- Get jeera/cumin
- Take whole dry red chilli
- You need fresh cream for garnishing
- Prepare turmeric powder (optional)
- Prepare cumin powder
- Use coriander powder
- Use red chilli powder
- You need garam masala
- You need sugar
- You need tomato ketchup
- Take as per taste Salt
Steps to make Palak paneer:
- Boil the spinach for 2 minutes and after soaking the water, dip in a bowl of cold water for 2 minutes. Along with ginger and garlic, grind into thick paste.
- Heat the pan and lightly fry the paneer cubes with 1tsp oil.
- Heat a pan or wok, add 1 tsp oil. Add jeera, red chilli, cinnamon stick, cardamom and clove. Saute for few seconds. Add finely chopped onion, saute until lightly golden. Add turmeric powder, corindar, cumin, red chilli powder, salt and saute for few seconds. Add tomato ketchup and mix well. Now add the spinack paste and mix really well. Add 1 cup water and keep for boiling for around 1-2 minutes. Add the paneer cubes. Keep on low to medium flame for 2 minutes. Add garam masala.
- Switch off the flame. Tranfer to serving bowl. Garnish with sliced ginger and fresh cream.
Palak Paneer is likely the most popular paneer dish from North India. Creamy spinach with tasty paneer makes a delicious main dish. This recipe was one of my first published recipes on YouTube. Palak paneer is one of the most popular dishes in Indian restaurants worldwide and is commonly served in buffets. This Indian dish is made with spinach, paneer (an acid-set, young cheese).
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