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Before you jump to Chicken Sandwiches recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Consume.
One thing that some of you may already recognize is that by consuming the right foods can have a huge effect on your health. One of the foods you really should be avoiding is just about any foods you get at a fast food spot. These kinds of foods are packed with bad fat and also have very little nutritional value. Because of this we are going to be going over the foods that you should be eating that will have a positive effect on your health.
Nuts and various seeds will certainly be a much better option when you are looking for a quick snack to enjoy. Almost all nuts will have a lot of protein and you can in addition find that many nuts and seeds will even provide your body with essential Omega-3 and Omega-6. Omega-3 and Omega-6 are classified as essential fatty acids and they’re essential because your body uses these types of fatty acids to keep your hormone levels where they should be. A few of these hormones that are needed can only be created by having these fatty acids within your diet.
If you decide that your health is important to you, you need to take these tips to heart. Also if you cut out all the processed foods that you should not be eating anyway, you might find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to chicken sandwiches recipe. To make chicken sandwiches you only need 18 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Chicken Sandwiches:
- Provide For the filling:
- Get Chicken breasts, cooked, shredded
- Use or half cucumber deseeded (cut in to small chunks)
- Use Mayonnaise 1/2 cup corn kernel (drained)
- Use Salt to taste Freshly ground black pepper to taste
- Use Lemon juice
- You need For the assembling:
- Get cucumber cut into sliced
- Get Bread, use up to 12 slices, use any type of bread
- Take along with enough butter for spreading and grilling
- Get How to cook and make shredded chicken
- Prepare boneless chicken thighs combination, thighs and breast
- Prepare medium onion, peeled and sliced
- Prepare garlic, peeled and lightly crushed
- Provide bay leaf 1 teaspoon salt
- Take ground cumin 1/2 teaspoon ground black pepper
- You need Water
- Provide chicken cube (optional)
Instructions to make Chicken Sandwiches:
- Combine chicken, cucumber chunks, corn kernel, mayonnaise, salt, black pepper to taste and lemon juice in a bowl. Butter the bread and spread half of the slices with the chicken mixture and some lettuce and cucumber. Top with another slice of bread.(you can use any tyep of bread). - Cut into triangle quarters, discarding crusts. They will keep fresh in the fridge for several hours if covered with a damp paper towel.
- Tip: - If you more crunchy your sandwich brush your bread with butter and grilled in a hot griddle when the bread is cool. spread the chicken filling.
- #Cook_Chiken: Combine chicken, onion, garlic, bay leaf, salt, cumin, pepper and chiken cube in a large heavy-bottomed saucepan. Add just enough water to cover the chicken. Turn heat to high, bring to a boil then remove any foam or scum that floats to the top.
- Adjust the heat so that the water simmers very gently around the chicken. Cook until chicken is very tender, about 1-hour. - - Transfer chicken to a cutting board. When it is cool enough to handle, use two forks or your fingers to shred the meat.
- #TO_FINISH: - - After removing the chicken, boil the liquid remaining in the saucepan until it has reduced by one-third, or until its flavor has concentrated. - - Spoon about 1 cup of the concentrated cooking liquid over the shredded chicken and toss to coat. Use within 2 to 3 days.
- Tip: If you add chiken cube check your salt quantity)
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