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Palak paneer
Palak paneer

Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Mostly, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. But if your comfort food is candy or junk food this might be true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are some foods that basically can improve your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, in particular, are a great protein food source.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let’s go back to palak paneer recipe. You can cook palak paneer using 14 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Palak paneer:
  1. Use paneer
  2. You need palak(spinach)
  3. Prepare onion chopped
  4. Get ginger garlic paste
  5. Take tomatoes
  6. Provide butter
  7. Get tej patta
  8. Get cinnamon
  9. Provide laung
  10. Use turmeric powder
  11. Take red chilli powder
  12. Take garam masala
  13. You need Salt
  14. Prepare hing
Steps to make Palak paneer:
  1. Rinse the palak in running water.
  2. Boil to cups of water in a pan and add palak 2 minutes.
  3. Drain the leaves and make a fine puree in a blender jar.
  4. Now heat oil. Add tej patta, cinnamon, hing and laung.
  5. Add onion and saute till the onion become golden.
  6. Now add ginger garlic paste and tomatoes.
  7. Once the tomatoes are soften add all spices.mix well.
  8. Now add palak puree. Add 1/2 cup water and simmer for 6to7 minutes.
  9. Stir again and add paneer.
  10. Mix well and switch off the flame. Pour the palak paneer and enjoy with roti or nan.

Palak Paneer is likely the most popular paneer dish from North India. Creamy spinach with tasty paneer makes a delicious main dish. This recipe was one of my first published recipes on YouTube. Palak paneer is one of the most popular dishes in Indian restaurants worldwide and is commonly served in buffets. This Indian dish is made with spinach, paneer (an acid-set, young cheese).

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