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Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
For the most part, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be extremely nutritious and good for you. There are a number of foods that, when you eat them, can better your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Build a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, specifically, are a great protein food source.
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these tips instead!
We hope you got insight from reading it, now let’s go back to palak paneer recipe. You can have palak paneer using 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Palak paneer:
- Provide palak/spinach leaves
- You need paneer
- You need bay leaf
- Provide red lal mirch(dry red chilli)
- Use big elaichi(black Cardamom)
- Provide Elaichi(cardamom)
- You need Jeera /cumin seeds
- Take oil
- Get ghee
- Provide tomato
- Use onion
- Prepare lahsun(garlic cloves)
Instructions to make Palak paneer:
- Cut and wash palak and boilin boilling water for 2 mini then drainout water now add in chilled water again drainout from mirchi
- Now cut paneer in peaces
- Now heat the pan add oil and ghee add lahsun add pyaz and tomato and saute for sometime cover lid for 2 mini cool it
- Now make pury from boiled palak and tomato yaz and lahsun and make pury
- Now heat the pan add oil and ghee add whole masala add jeera crackle them add hing now add. Palk tomato pury stur jt and cook for some times add salt. Mix well now add pinch haldi and dhaniya powder add panneer last garnish with cream and fredh dhaniya
- So ready to serev palk paneer.serve with paratha and jeeta rice
Palak Paneer is likely the most popular paneer dish from North India. Creamy spinach with tasty paneer makes a delicious main dish. This recipe was one of my first published recipes on YouTube. Palak paneer is one of the most popular dishes in Indian restaurants worldwide and is commonly served in buffets. This Indian dish is made with spinach, paneer (an acid-set, young cheese).
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