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Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us believe that comfort foods are bad for us and that we should avoid them. At times, if your comfort food is a sugary food or another junk food, this is very true. Soemtimes, comfort foods can be very healthy and good for us to eat. Some foods honestly do elevate your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is possible as these foods are rich in magnesium which boosts your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the happier you’ll feel. Not just that but nuts, specifically, are a terrific source of protein.
So you see, you don’t need to stuff your face with junk food when you want to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to palak paneer recipe. To cook palak paneer you only need 21 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Palak paneer:
- Use 1 bowl Palak(spinach)
- Provide 1 bowl paneer
- Prepare 1 tomato
- Take 1 green chilli
- Take 1 inch ginger
- Provide 1 teaspoon turmeric powder
- You need 1/2 teaspoon red chilli powder
- Get 1 teaspoon coriander powder
- You need 1/2 teaspoon cumin powder
- Use 2 pinch garam masala
- Prepare To taste Salt
- Prepare 2 teaspoon besan(gram flour)
- Get 1 teaspoon cream
- You need 2 tsp Butter
- Prepare 1 tsp Coriander leaves for garnishing
- Provide For tadka
- Use 1 teaspoon cumin seeds
- Use 2-3 black pepper
- You need 2 cloves
- You need 1 pinch hing/asafoetida
- Get 2-3 teaspoon ghee/oil
Steps to make Palak paneer:
- Wash palak and boiled 4 to 5 mint turn off gas and transfer in cool water bowl after wash in cool water and transfer in blender jar and blend
- Wash and cut tomato,chilli,and ginger and make a smooth paste
- Heat a pan add oil /ghee,cumin seeds,cloves,black pepper,hing roaste few mint add turmeric, Coriander powder, and gram flour(besam) roaste 2 to 3 mint
- Add tomato paste and cook until the oil realise after add palak paste and add red chilli,salt,garam masala and cumin powder cook 2 mint
- Than add paneer again cook 2 to 4 mint
- Garnish Coriander leaves and cream and add butter and Serve
Palak Paneer is likely the most popular paneer dish from North India. Creamy spinach with tasty paneer makes a delicious main dish. This recipe was one of my first published recipes on YouTube. Palak paneer is one of the most popular dishes in Indian restaurants worldwide and is commonly served in buffets. This Indian dish is made with spinach, paneer (an acid-set, young cheese).
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