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Before you jump to Palak Paneer recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
In general, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that, when you eat them, could improve your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.
It’s easy to overcome your bad mood when you eat grains. Quinoa, barley, millet, etc are great at helping you have a happier mood. These grains can help you feel full for longer as well, which can help your mood too. Feeling famished can be a real downer! The reason these grains elevate your mood is that they are easy for your stomach to digest. You digest these grains faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
So you see, you don’t need to eat all that junk food when you wish to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to palak paneer recipe. To make palak paneer you need 11 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to make Palak Paneer:
- Prepare boiled palak puree (spinach)
- Use paneer cut into pieces
- Use oil
- Get onion chopped
- Prepare tomato chopped
- Take ginger grated
- Get green chilli chopped
- Provide salt
- You need red chilli powder
- Prepare black pepper powder
- Use cumin powder
Instructions to make Palak Paneer:
- In a kadhai heat oil and onion,saute for two minutes.now add ginger and mix well.add all spices and mix it.add tomato and cook for five minutes.add palak puree and cook for ten minutes at medium flame.now add paneer cubes and again cook for five minutes.serve hot with chapati.
Palak Paneer is likely the most popular paneer dish from North India. Creamy spinach with tasty paneer makes a delicious main dish. This recipe was one of my first published recipes on YouTube. Palak paneer is one of the most popular dishes in Indian restaurants worldwide and is commonly served in buffets. This Indian dish is made with spinach, paneer (an acid-set, young cheese).
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