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Before you jump to Spinach (palak Paneer) recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Many of us believe that comfort foods are bad for us and that we should avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be very nourishing and good for us to eat. There are a number of foods that really can raise your moods when you eat them. When you feel a little down and need an emotional boost, try a couple of these.
Grains can be wonderful for overcoming a bad mood. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. They can help you feel full for longer as well, which is a mood improver. It’s not difficult to feel depressed when you feel hungry! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
You can see, you don’t need junk food or foods that are not good for you just so to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to spinach (palak paneer) recipe. To make spinach (palak paneer) you only need 10 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Spinach (palak Paneer):
- Prepare Palak
- Prepare paneer
- Get oil
- Get salt
- Get red chilli powder
- You need jeera
- You need onions
- You need green chillies
- You need tomato
- You need small piece ginger
Steps to make Spinach (palak Paneer):
- Firstly cut palak wash it and boil it and beat it now make a paste of onion, chilli, tomato and ginger
- Now take a wok add oil And heat it now add jeera and fry it add onion tomato paste and fry it add salt red chilli powder mix it now frytill leave ghee now add palak
- Lastly, add paneer in it mix it cook for 2-3minutes and off the flame serve it with chapatti
Rich with spices, spinach, and fresh-pressed cheese that squeaks delightfully with each bite, palak paneer is a. Palak paneer (pronounced [paːlək pəniːɾ]) is a vegetarian dish originating from the Indian subcontinent, consisting of paneer (a type of cottage cheese) in a thick paste made from puréed spinach and seasoned with ginger, garlic, garam masala, and other spices. Traditional versions of Indian palak paneer (creamy Indian spinach with cheese) and the similar dish of saag paneer are made from a soft cheese that is not aged, called paneer. Palak Paneer is a popular vegetarian delicacy made of spinach and paneer (a non melting Indian cheese) cooked in a saucy tomato and onion gravy with aromatic Indian spices. Palak Paneer is likely the most popular paneer dish from North India.
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