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Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Most of us have been taught to believe that comfort foods are not good and are to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. A number of foods honestly do boost your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is possible because these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more of it in your brain, the happier you’ll feel. Not only that, nuts, particularly, are a terrific source of protein.
So you see, you don’t need junk food or foods that are not good for you to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to palak paneer recipe. To make palak paneer you only need 11 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Palak paneer:
- You need 1 bunch palak or spinach
- You need 200 gm paneer cubes
- Prepare 1 tsp roasted besan or gramflour
- Take 2 green chilli
- You need 1 piece ginger
- Get 1/2 tsp salt
- Use pinch asafoetida
- Get 1 tsp coriander powder
- Get pinch nutmeg or jaiphal powder
- Take 2 tomato
- Get 1 tsp desi ghee
Instructions to make Palak paneer:
- Clean and wash palak
- Boil 1glass water and add palak when water again starts boiling switch off flame and let palak be in water for 3-4 mins covered
- When cool blend it along with green chilli
- Heat up pan add ghee then asafoetida and saute gingerthen add coriander powder, nutmeg powder and add tomato puree when cooked add roasted besan and see no lumps are formed
- Now add blended palak and salt and cook covered for 5 mins then add paneer cubes and cook 2 mins
- Add mirchi tadka on top and serve with chapati or paratha
- Besan is a good substitute for cream in palak gravy to enhance the taste so all weightwatchers do try my recipe
Palak Paneer is likely the most popular paneer dish from North India. Creamy spinach with tasty paneer makes a delicious main dish. This recipe was one of my first published recipes on YouTube. Palak paneer is one of the most popular dishes in Indian restaurants worldwide and is commonly served in buffets. This Indian dish is made with spinach, paneer (an acid-set, young cheese).
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