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Palak paneer
Palak paneer

Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

A lot of us believe that comfort foods are not good for us and that we should avoid them. Often, if the comfort food is a high sugar food or some other junk food, this holds true. At times, comfort foods can be very nourishing and good for us to consume. There are several foods that, when you eat them, can improve your mood. When you are feeling a little down and need an emotional boost, test out a couple of these.

Build a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that, nuts, specifically, are a great protein food source.

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let’s go back to palak paneer recipe. You can cook palak paneer using 16 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Palak paneer:
  1. Get spinach
  2. Provide medium tomato
  3. Use large garlic cloves, divided, 3 whole and 2 finely chopped
  4. Take ginger
  5. Prepare green chilli
  6. Prepare oil
  7. Prepare large Onion
  8. You need water
  9. Use garam masala
  10. Use turmeric powder
  11. Prepare red chilli powder
  12. Take heavy cream
  13. Get paneer
  14. Get kasuri methi
  15. Provide lemon juice
  16. Get sugar
Instructions to make Palak paneer:
  1. To a pot of boiling water, add little salt and then spinach leaves to it. Blanch the spinach leaves for 2 to 3 minutes until wilted.Take them out and put them in ice cold water. This helps the leaves in retaining their green colour.
  2. To a blender, add the blanched spinach along with tomato, 3 cloves of garlic, ginger and green chilli. Puree to a smooth paste and set aside.Heat a pan on medium heat. Once hot, add the oil and then add the remaining 2 cloves of chopped garlic. Sauté for few minutes until it starts changing colour.Then add the chopped onions. Cook the onion for 2 to 3 minutes until soft and translucent.
  3. Add in the prepared spinach puree and mix. Also add around 1/2 cup water at the point.Cover the pan and let it cook for 10 minutes on medium heat. The spinach will bubble a lot. Stir at regular intervals to avoid sticking at the bottom.Once the spinach is cooked, add the garam masala, turmeric powder, red chilli powder,sugarand salt. Mix and cook for 1 minute.
  4. Then add the heavy cream and mix.Stir in the paneer and mix. Let the curry simmer for 3 to 4 minutes. Switch off the flame, add lemon juice and kasuri methi and mix.Serve palak paneer hot with naan or roti or rice.

Palak Paneer is likely the most popular paneer dish from North India. Creamy spinach with tasty paneer makes a delicious main dish. This recipe was one of my first published recipes on YouTube. Palak paneer is one of the most popular dishes in Indian restaurants worldwide and is commonly served in buffets. This Indian dish is made with spinach, paneer (an acid-set, young cheese).

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