Hey everyone, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Turkey Cutlets with sautéed spinach and tomato slices recipe here. We also have wide variety of recipes to try.
Before you jump to Turkey Cutlets with sautéed spinach and tomato slices recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Eat Will Certainly Effect Your Health.
Many people do not realize that the foods you select can either help you to be healthy or can adversely effect your health. Its also wise to understand that there are foods that you’ll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will find that the nutrition in these sorts of is non existent and the negative effects can be very bad. That is why we are going to be going over the healthy foods that you should be consuming that will have a good effect on your health.
Nuts and also different seeds is a much better option when you are searching for a quick snack to enjoy. One of many health benefits of these types of nuts and seeds would be the Omega-3 and Omega-6 that can be present in them. Your body will use these kinds of fatty acids as a foundation for creating hormones which your body requires to stay healthy. Some of these hormones that are needed can only be created by having these fatty acids within your diet.
For those of you who want to start living a healthier life the tips above are able to help you do that. Also if you cut out all the unhealthy food that you shouldn’t be eating anyway, you might find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to turkey cutlets with sautéed spinach and tomato slices recipe. You can have turkey cutlets with sautéed spinach and tomato slices using 9 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Turkey Cutlets with sautéed spinach and tomato slices:
- Provide seasoning salt
- Provide turkey cutlets
- Prepare spinach with stems removed
- Use panko breadcrumbs
- Prepare egg
- Use ground black pepper
- You need cayenne pepper
- Prepare plastic bag
- Get garlic powder
Steps to make Turkey Cutlets with sautéed spinach and tomato slices:
- Preheat oven to 375°F
- In a gallon bag, combine panko breadcrumbs and spices. Add or delete spices to your taste. Shake bag and set aside.
- Rinse cutlets. If necessary slice in half and then slice into strips.
- Beat egg slightly in a bowl. Dip cutlets into egg.
- Place cutlets into plastic bag and shake until completely coated.
- Lay out coated strips on a foiled or sprayed pan. Place in oven for 30 minutes. Adjust oven times as needed. (Use thermometer to check cooking temp. for turkey)
- After 25 minutes, in a nonstick pan, add 1/2 cup of water,1Tablespoon of olive oil, and 1 tablespoon of fresh garlic. Heat on medium to medium high until heated.
- Add spinach and reduce heat to medium. Stir often until spinach is wilted. Do not overkill/cook spinach!
- Slice tomatoes and arrange on plate. Season according to taste.
- Add cutlets and spinach to plate.
If you find this Turkey Cutlets with sautéed spinach and tomato slices recipe valuable please share it to your close friends or family, thank you and good luck.