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Before you jump to Turkey Cutlet Roll-ups recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
For the most part, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. Sometimes, if the comfort food is candy or another junk food, this holds true. At times, comfort foods can be very nourishing and good for us to eat. There are some foods that, when you eat them, can improve your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, on top of elevating your mood, can be a superb source of protein.
So you see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to turkey cutlet roll-ups recipe. You can have turkey cutlet roll-ups using 8 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Turkey Cutlet Roll-ups:
- Take turkey cutlets
- Prepare stuffing - (your choice)
- Take rosemary
- Use diced onions, sautéed
- Prepare diced mushrooms, sautéed
- Provide salt
- Take pepper
- Get gravy
Steps to make Turkey Cutlet Roll-ups:
- Flatten the cutlets between wax paper.
- I made a simple bag of stuffing and doctored it up with some diced onions, mushrooms and rosemary.
- Spread 2-3 Tbsp of stuffing onto the cutlets and roll up.
- Place on baking sheet with parchment paper.
- Bake at 350° for approximately 20-25 mins.
- Tastes awesome with gravy over them!
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