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Before you jump to Turkey Stir Fry recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Most of us believe that comfort foods are bad for us and that we ought to stay away from them. Sometimes, if the comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that basically can boost your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Green tea is actually excellent for your mood. You were just expecting to read that, weren’t you? Green tea is found to be rich in an amino acid called L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You probably already knew it is not hard to become healthy when you consume green tea. And now you are aware that it can help improve your mood also!
So you see, you don’t need junk food or foods that are bad for you just so to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to turkey stir fry recipe. You can cook turkey stir fry using 16 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Turkey Stir Fry:
- Prepare Prep
- Take 1 Rice
- Take 1 lb. Turkey or Chicken cutlets, sliced up
- Provide 6 cups fresh Vegetables, cut up. Broccoli, pepper, onion, snowpea. mushroom, or any other.
- Prepare Sauce
- You need 1/2 cup Chicken broth
- Take 2 tbl. chopped Garlic
- Get 1 tbl. chopped Ginger
- Get 2 tbl. Rice wine vineger
- Take 1/4 cup Soy sauce
- Get 1 tbl. Sesame oil
- Get 3 tbl. packed Brown sugar
- Get 2 tbl. Hoisen sauce or honey
- Use 1 tsp. Red pepper flakes
- Get 1 tsp. Black pepper
- Get 1 bunch Green onions, sliced
Steps to make Turkey Stir Fry:
- Start your rice.
- Prep ingredients and make a slurry of cornstarch and water (keep separate).
- Cook meat in 1 tsp. Oil on high heat till pink is gone. Add sauce, bring to boil, set aside.
- Stir fry vegs. in large saucpan on high heat in 1 tbl. oil until just beginning to soften.
- Add meat mixture to vegs. Bring to boil. Add slurry a 1/4 cup at a time until desired thickness.
- Serve with rice.
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