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Brenda's Cream Cheese Filled Chicken
Brenda's Cream Cheese Filled Chicken

Before you jump to Brenda's Cream Cheese Filled Chicken recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

A lot of us have been trained to believe that comfort foods are not good and to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. Other times, comfort foods can be very healthy and good for us to eat. There are some foods that basically can improve your moods when you consume them. When you feel a little down and are in need of an emotional boost, test out a couple of these.

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more you have of it, the better you will feel. Not only that, nuts, particularly, are a terrific source of protein.

So you see, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to brenda's cream cheese filled chicken recipe. To make brenda's cream cheese filled chicken you need 13 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Brenda's Cream Cheese Filled Chicken:
  1. Use skinless chicken or turkey cutlets
  2. Take cream cheese
  3. Provide Italian seasoning
  4. Use garlic pepper
  5. Get onion, minced
  6. Use minced garlic
  7. Take lemon juice
  8. Use flour
  9. Get eggbeaters egg whites
  10. You need crushed potato chips
  11. Use of favorite marinara or spaghetti sauce
  12. You need provolone or mozzarella cheese
  13. Provide olive oil for browning
Steps to make Brenda's Cream Cheese Filled Chicken:
  1. Preheat oven to 350°
  2. Saute onion and garlic in small amount of olive oil until tender.
  3. Flatten cutlets until 1/4 inch thick. If large cutlets you may need to cut them in half.
  4. In a bowl, mix the softened cream cheese, seasonings, lemon juice, garlic onion mixture until well blended.
  5. Place a large tablespoonful of the cream cheese mixture in center of cutlet and roll up.
  6. Coat rolled cutlet in flour, then dip in egg, then coat with crushed chips.
  7. In same saute pan, brown the cutlets on low heat in olive oil to brown.
  8. Place cutlets seam side down in glass casserole dish sprayed with Pam.
  9. Cover each cutlet with several spoonfuls of marinara sauce and place one slice of cheese on top.
  10. Bake for 15 minutes or until cooked through.

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