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Baked Rice With Salted Fish
Baked Rice With Salted Fish

Before you jump to Baked Rice With Salted Fish recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Many of us have been conditioned to believe that comfort foods are bad and are to be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that basically can raise your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Some grains are actually great for fighting off bad moods. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. These foods can help you feel full for longer as well, helping you feel better. Feeling famished can be awful! These grains can improve your mood since it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.

So you see, you don’t need to consume all that junk food when you want to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to baked rice with salted fish recipe. You can have baked rice with salted fish using 12 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Baked Rice With Salted Fish:
  1. Take 1 tsp light soy sauce
  2. You need 1 cup rice with 3 cardamon pod
  3. Prepare marinate
  4. You need 1/2 cup sweet soy sauce for clay pot
  5. Provide garnish
  6. Use 3 slice salted fish
  7. Take 1 bunch spring onion
  8. You need PORK OPTION 1
  9. Prepare 1 dash meat tenderizer
  10. Use 10 small cube soft pork rib
  11. You need CHICKEN OPTION 2
  12. Provide 6 chicken wing
Instructions to make Baked Rice With Salted Fish:
  1. bake the salted fish with little oil at 200C for 10 minute then set aside
  2. marinated soft pork rib or chicken for half hour
  3. in pan with little oil brown soft pork rib or chicken then add marinated sauce mix well cooked for 2 minute and off heat immediately
  4. cook rice in claypot or rice cooker half way thru when the water start to dry about 10 minute then put the cooked rib or chicken with sauce and cover continue cooking dont stir
  5. once rice is cook add light soy sauce and cook for another 1 minute serve hot
  6. serve rice top pork and salted fish and scallion

Sprinkle both sides of fish with salt and pepper. Season the salmon with salt and pepper and place it on the prepared baking sheet. Stir well, mixing the vegetables and rice together. Fry for a few minutes, mixing. Pour butter mixture over fish, rice, and vegetables.

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