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Baked Rice With Salted Fish
Baked Rice With Salted Fish

Before you jump to Baked Rice With Salted Fish recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Most of us believe that comfort foods are not good for us and that we need to keep away from them. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are some foods that, when you eat them, may better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, can be really great at fighting back depression. Just be sure that you don’t throw away the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolk especially, are rich in B vitamins. B vitamins can actually help you elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and jolly up!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to baked rice with salted fish recipe. You can have baked rice with salted fish using 12 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Baked Rice With Salted Fish:
  1. Use light soy sauce
  2. Use rice with 3 cardamon pod
  3. Prepare marinate
  4. You need sweet soy sauce for clay pot
  5. Prepare garnish
  6. Get salted fish
  7. Prepare spring onion
  8. Get PORK OPTION 1
  9. Get meat tenderizer
  10. You need cube soft pork rib
  11. Take CHICKEN OPTION 2
  12. Prepare chicken wing
Steps to make Baked Rice With Salted Fish:
  1. bake the salted fish with little oil at 200C for 10 minute then set aside
  2. marinated soft pork rib or chicken for half hour
  3. in pan with little oil brown soft pork rib or chicken then add marinated sauce mix well cooked for 2 minute and off heat immediately
  4. cook rice in claypot or rice cooker half way thru when the water start to dry about 10 minute then put the cooked rib or chicken with sauce and cover continue cooking dont stir
  5. once rice is cook add light soy sauce and cook for another 1 minute serve hot
  6. serve rice top pork and salted fish and scallion

Sprinkle both sides of fish with salt and pepper. Season the salmon with salt and pepper and place it on the prepared baking sheet. Stir well, mixing the vegetables and rice together. Fry for a few minutes, mixing. Pour butter mixture over fish, rice, and vegetables.

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