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Before you jump to Rich and Moist Tofu Chocolate Gateau recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Mostly, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. At times, if the comfort food is a high sugar food or another junk food, this is very true. At times, comfort foods can be utterly healthy and good for us to eat. There are several foods that, when you consume them, can boost your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, would you believe, are terrific for helping you combat depression. You should see to it, though, that what you make includes the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Eat an egg and be happy!
So you see, you don’t need junk food or foods that are bad for you to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to rich and moist tofu chocolate gateau recipe. You can have rich and moist tofu chocolate gateau using 9 ingredients and 13 steps. Here is how you do it.
The ingredients needed to prepare Rich and Moist Tofu Chocolate Gateau:
- You need 120 grams Chocolate for baking
- You need 150 grams Tofu (silken)
- You need 100 ml Soy milk
- Provide 2 Egg yolk
- Prepare 2 Egg white
- Use 70 grams Cake flour
- Prepare 20 grams Cocoa powder
- Get 1 tbsp Baking powder
- You need 1 Icing sugar
Steps to make Rich and Moist Tofu Chocolate Gateau:
- [A] Sift the plain flour, cocoa powder, and baking powder together.
- Cut the baking chocolate into small pieces. Then use a food processor to break it down into powder.
- Microwave the tofu for 1 minute. Remove the excess water and add to the food processor with the chocolate. (The heat from the tofu will melt the chocolate.)
- Microwave the soy milk until warm, then add it to the food processor little by little to continue melting the chocolate until it develops a nice, silky consistency.
- Add the egg yolks into the food processor and mix. This is the chocolate mixture base.
- [B] Transfer the chocolate mixture base into a bowl. Mix in [A] in two or three portions.
- In another bowl, mix a pinch of sugar into the egg whites. Whisk until there is a firm meringue peak.
- Divide this meringue into 2 or 3 portions, then gradually combine with [B].
- Combine very well when you add the first portion of meringue. Then, gently fold in the rest of the meringue.
- Pour the mixture into the baking paper-lined mold, tap the bottom of the mold to release air pockets that may be trapped in the mixture, and then smooth the surface.
- Bake in an oven preheated to 350°F/180°C for about 35-40 minutes.
- Cool and remove from the mold. Sprinkle powdered sugar as a decoration.
- I used a 12 cm round mold in this picture.
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