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Before you jump to Fruit dip recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Most of us think that comfort foods are bad for us and that we ought to stay away from them. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. Several foods honestly do elevate your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Make a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods are high in magnesium which increases serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it you have, the better you are going to feel. Not just that but nuts, in particular, are a fantastic protein source.
See, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to fruit dip recipe. To make fruit dip you only need 4 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to cook Fruit dip:
- Use 8 oz brick of cream cheese
- Provide 1 jar Marshmallow cream
- Prepare 1/2 C powdered sugar
- Use 1 t vanilla extract
Instructions to make Fruit dip:
- Using a mixer combine all ingredients and serve with fresh fruit
This Chocolate Fruit Dip takes fruit to a new level of deliciousness! This dip is light and fluffy, decadently rich and perfectly chocolatey. This fruit dip is always popular at gatherings and most don't even realise it full of goodness with no dairy. So many fruit dips are just melted marshmallows and dairy whereas my healthy fruit dip. A great addition to your snack time or potluck fruit trays.
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