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Fruit skewers and yogurt dip
Fruit skewers and yogurt dip

Before you jump to Fruit skewers and yogurt dip recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us have been trained to believe that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that really can raise your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.

Cold water fish are wonderful for eating if you are wanting to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can greatly raise your mood.

See, you don’t need to consume all that junk food when you wish to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to fruit skewers and yogurt dip recipe. You can have fruit skewers and yogurt dip using 5 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Fruit skewers and yogurt dip:
  1. Provide 2 figs
  2. You need 6 green grapes
  3. Use 30 ml Greek yoghurt or coconut yogurts
  4. You need 5 ml almond butter
  5. You need 2.5 ml honey
Steps to make Fruit skewers and yogurt dip:
  1. Cut figs in quarters
  2. On a bamboo or reusable skewer add the figs and and grapes in any order you like.
  3. In bowl mix yoghurt, almond butter and honey.
  4. Dip fruits and yoghurt to eat.

How long does fruit dip last? These fruit dips will keep for quite a long time; likely as long as the expiry date on your yogurt. I prepare and portion out Healthy Greek Yogurt Fruit Dips are a delicious way to serve fruit, and also a great way to encourage you to eat more fruit. We love these yogurt dips as. Whisk the ingredients for the dip together and place the fruit kebabs on the grill.

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