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Before you jump to Peanut Butter 'n Yogurt Dip recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
In general, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is candy or another junk food, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. Several foods really do elevate your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.
If you wish to defeat depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can actually help you fight depression.
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to peanut butter 'n yogurt dip recipe. To make peanut butter 'n yogurt dip you only need 3 ingredients and 1 steps. Here is how you do it.
The ingredients needed to prepare Peanut Butter 'n Yogurt Dip:
- Use Peanut Butter (Creamy or Chunky)
- Provide Vanilla Yogurt
- You need Assorted Fruit (Bananas, Strawberries, Apples, etc.)
Instructions to make Peanut Butter 'n Yogurt Dip:
- Combine peanut butter with yogurt in medium bowl. Use as a dip for fruit or try topping with granola!
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