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Shortbread
Shortbread

Before you jump to Shortbread recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been taught to believe that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that really can raise your moods when you eat them. When you are feeling a little down and need an emotional boost, test out a few of these.

Put together a few trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more serotonin in your brain, the happier you’ll feel. Not just that, nuts, in particular, are a fantastic protein source.

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to shortbread recipe. You can cook shortbread using 6 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Shortbread:
  1. Get For shortbread:
  2. You need 125 g Butter
  3. You need 55 g Caster Sugar
  4. Use 180 g Plain Flour
  5. You need To top:
  6. Get 1 tsp Caster Sugar
Instructions to make Shortbread:
  1. Preheat the oven to 170°C
  2. Cream together 55g of caster sugar and the butter
  3. Stir in the flour until it resembles a ball
  4. Using a rolling pin to roll out the paste until 1cm thick, roll on baking paper to avoid it sticking to the surface and flour your rolling pin to prevent sticking
  5. Using a knife cut the paste into rectangles
  6. Using the offcuts repeat steps 4 and 5 until you have no paste left
  7. Transfer the rectangles to a baking tray and space out
  8. Prick them with a fork and sprinkle with a the tsp of caster, then transfer to the fridge for 20 minutes to cool
  9. After removing from the fridge, place in the preheated oven and bake for 15 minutes, then leave to cool on a wire rack before enjoying

Our basic butter shortbread is made with only three ingredients. Roll the dough and cut into square or round shapes or pat the dough into a baking pan. This Scottish shortbread recipe from Jamie Oliver is a brilliantly easy shortbread recipe. Perfect with a cup of tea, or dip them in melted chocolate! This simple dough bursts with buttery goodness There's no shortage of shortbread here!

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