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Before you jump to Shortbread Cookies recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
In general, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that really can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.
Green tea is actually good for your mood. You were just waiting to read that, weren’t you? Green tea is loaded with a specific amino acid known as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You probably already knew how easy it is to become healthy when you consume green tea. Now you know that green tea can elevate your mood as well!
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to shortbread cookies recipe. You can have shortbread cookies using 5 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Shortbread Cookies:
- Take 250 g Butter
- Use 31/2 cup flour
- Get 1 cup sugar
- You need 1 egg
- Prepare 1 tsp vanilla flavor
Instructions to make Shortbread Cookies:
- Cream together butter and sugar for 3minutes
- Add egg and vanilla flavor mix it well
- Add the flour, mix with your hand to make a dough
- Refrigerate for 30minutes, knead and cut into your desired shapes
- Place pieces onto a baking sheet
- Use a fork to create a pattern on top
- Bake for 20minutes
- Enjoy
These Shortbread Cookies are deliciously crisp and buttery in a classic way, and are especially wonderful for Christmas and holiday baking! The dough is easy to make using five simple ingredients. Shortbread cookies are a rather dignified affair, often paired with tea and leaning towards savory with their light sweetness and flavors like lemon and rosemary. A classic holiday cookie, made two ways! Shortbread is a great cookie-jar cookie, in that it keeps well at room temperature for several days.
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