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Shortbread
Shortbread

Before you jump to Shortbread recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us think that comfort foods are bad for us and that we must keep away from them. At times, if the comfort food is a high sugar food or another junk food, this is true. Other times, comfort foods can be perfectly nourishing and good for us to consume. Some foods really do improve your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, particularly, are a terrific protein food source.

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let’s go back to shortbread recipe. You can have shortbread using 6 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Shortbread:
  1. Provide 240 g (2 cups) plain flour
  2. Use 36 g (1/4 cup) rice flour
  3. Provide 65 g (1/4 cup) caster sugar, more for sprinkling
  4. Use zest grated from 1 lemon and 1 lime
  5. Get 1/2 tsp fine sea salt (1/2 teaspoon)
  6. Take 225 g (2 sticks) unsalted butter, melted and cooled
Steps to make Shortbread:
  1. Preheat the oven to 180C/350F/gas 4. Line an 18 x 23cm or 20 x 20 square (7 x 9in, or 8 x 8 square) baking tin with parchment.
  2. Mix the lemon and lime zest into the sugar. Stir the flours, flavoured sugar and salt together and pour in melted butter when it has cooled down. Mix well with a spoon.
  3. Press the dough into the lined tin. You can mark lines with a sharp knife or a pastry cutter for cutting the fingers when baked.
  4. Bake for 30-35 minutes until pale golden.
  5. Remove from the oven and sprinkle with caster sugar (plain or mixed with more lemon zest). Cut the shortbread into fingers taken out of tin but still in the parchment– it will make 16 medium sized ones.
  6. Cool them completely on a wire rack – they will be awfully crumbly at first but will set as they cool.

Our basic butter shortbread is made with only three ingredients. Roll the dough and cut into square or round shapes or pat the dough into a baking pan. This Scottish shortbread recipe from Jamie Oliver is a brilliantly easy shortbread recipe. Perfect with a cup of tea, or dip them in melted chocolate! This simple dough bursts with buttery goodness There's no shortage of shortbread here!

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