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Before you jump to Shortbread recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Many of us believe that comfort foods are not good for us and that we need to avoid them. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be really nutritious and good for you. Several foods actually do raise your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that, nuts, specifically, are a terrific protein food source.
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to shortbread recipe. You can have shortbread using 3 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Shortbread:
- Provide 8 oz Butter
- Get 4 oz Caster Sugar
- Get 12 oz Plain Flour
Steps to make Shortbread:
- Cream the butter and caster sugar together
- Add the plain flour and mix
- Line 2 7 inch tins with greaseproof paper
- Fill with the mixture and smoothwith the back with a metal spoon
- Evenly stab all over with a fork
- Cook for 15 minutes at 200 degrees celsius
- While still hot cut each tray into 8 equal pieces
- Place on wire rack to cool
Our basic butter shortbread is made with only three ingredients. Roll the dough and cut into square or round shapes or pat the dough into a baking pan. This Scottish shortbread recipe from Jamie Oliver is a brilliantly easy shortbread recipe. Perfect with a cup of tea, or dip them in melted chocolate! This simple dough bursts with buttery goodness There's no shortage of shortbread here!
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