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Psyllium Husk Shortbread with Dry Fruit
Psyllium Husk Shortbread with Dry Fruit

Before you jump to Psyllium Husk Shortbread with Dry Fruit recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. Often, if the comfort food is a sugary food or some other junk food, this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. A number of foods really do elevate your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.

Your mood can actually be helped by green tea. You were just waiting to read that in this article, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps improve your mental energy while simultaneously calming your body. You already knew that green tea helps you become better. Now you are aware that green tea can help improve your mood also!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to psyllium husk shortbread with dry fruit recipe. You can have psyllium husk shortbread with dry fruit using 6 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Psyllium Husk Shortbread with Dry Fruit:
  1. Take Butter (or Oil)
  2. You need Sugar
  3. Provide Flour
  4. You need Potato Starch
  5. Prepare Psyllium Husk
  6. Prepare Your Favorite Dry Fruits (Recommend Cranberry)
Instructions to make Psyllium Husk Shortbread with Dry Fruit:
  1. Put the butter in a heat resistant bowl and wrap. Heat it in microwave for 30 seconds to soften. Add the Sugar and mix well.
  2. Sift the flour into the bowl. Knead the dough.
  3. Add the psyllium husk and knead well.
  4. Cut the dry fruit into your favorite size. Add it and knead well. Roll out to a thickness of about 1cm thick. Cover it wrap and keep it in refrigerator for 30 minutes.
  5. Cut the dough into your favorite size. Bake it at 150℃ over for 20-25 minutes.
  6. I tried to make to use mango & cranberry. My family like cranberry one.

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